As the Winter Olympics unfold, I find myself thinking back to the summer of 1984. I was five years old, watching swimming at the Los Angeles Olympics — probably my first real memory of sitting in front of a television. I didn’t understand race strategy or split times. I just knew I wanted to move…
You’re doing all the right things. Stretching. Strengthening. Fixing your technique. But something still feels off — like your body’s stuck in a loop it can’t break out of. Pain returns. Posture collapses. Performance dips. And no matter how much effort you put in, it never quite clicks. Over time, I started to notice a…
Most posture advice focuses on what you can see — shoulders rounding, back slouching, core not engaged. But here’s the thing: posture isn’t just a position. It’s how your body supports itself from the inside out. And one of the biggest influences on that? How you breathe. If your breath isn’t working well – if…
It’s not just about standing up straight. We’ve all been told to “fix our posture” by pulling our shoulders back, sitting up taller, or engaging our core. But posture isn’t something you hold. It’s something your body does — automatically — based on how you breathe, move, and manage stress. It’s not one-size-fits-all. And it’s…